Healthy Food For Optimal Health

When I learned I had breast cancer, I decided that I needed to find out as much as I could about how my diet might impact my health. I absorbed everything I would get my hands on that discussed the importance of nutrition in regaining health and preventing a recurrence of cancer. Shortly after I learned I had cancer, I also found out that I am allergic to dairy and eggs. I needed to make changes to my lifestyle – fast.

The first thing to go was dairy. All of the years that I was consuming massive amounts of cheese was taking a toll on my health. Almost immediately upon giving it up, the majority of my migraine headaches disappeared. Another astonishing revelation was when, just as quickly, I no longer needed the Afrin nasal spray I had come to depend on to clear my sinuses for 35 years! I couldn’t leave the house without it. Now my need for it had disappeared. I had no idea that all of these issues were being caused by dairy.

Suddenly it was obvious, but for years I went along consuming dairy and suffering side effects without ever putting the two together. To improve my health on all counts, I realized that I needed to get back to basic, simple foods. No more processed junk foods, no more saturated fats, and no more refined white flours and sugars. So, along with dairy, I cut them out of my life. I now eat a mostly plant-based diet that is rich in nutrients and full of vitamins.

I buy organic when possible to avoid the pesticide and herbicide residues that are so prevalent in conventionally grown produce. I cook my meals from scratch. No more cans, packages or boxes (with a few exceptions). I now use my creativity and Google savvy to put together healthy meal ideas that work for my family. I noticed an immediate improvement to my health. I not only started to lose weight, and ultimately slowly and steadily lost 50 pounds, but I started to feel like my younger self again. More energetic, less achy, clearer skin.

I found that by merging elements from a vegan diet and a raw food lifestyle I could satisfy my family’s needs of eating healthy. The elements that I incorporated from the raw food diet is not only eating more vegetables in their raw state, but also eating foods that are “pure”. In other words, foods that are not processed or otherwise adulterated. They don’t contain chemicals or additives as they are mostly freshly made and consumed. However, it was not feasible to prepare only non-cooked foods 100% or the time. Although, I do try to eat at least 50% raw each day.

I needed to include hot healthy foods into my diet as well. In the northeast the winters are cold and it is just not possible for me to cut out all warm food. As far as veganism, I have eliminated all animal products, with the exception of some fish on occasion for the omega 3 benefits.

My diet now focuses on a plant-based diet and includes whole grains, beans and nuts. With all of the changes I have incorporated into my life, I have reduced my risk of having a recurrence of cancer substantially. Consuming less saturated fat, including an exercise regime, cutting out alcoholic beverages and more leafy greens and cruciferous vegetables all cut my risk. But my new regime is not only one that is good for those who have cancer. It is a lifestyle that we should all incorporate elements of into our everyday lives. It is healthy and promotes optimal health. Healthy food is key to optimal health. Making small changes in lifestyle can add up to big benefits over time. The next time you consider picking up a loaded burger, consider your health!

Source by Meadow Summers

Dr.Fish Bait Wiggle Shad Soft Plastic Fishing Lure Smallmouth Bass Perch 3″ Brown (pack of 6)

buy now


Baits succeed the high quality manufactured and stunning painting work as Dr.Fish always boast for. This tiny shad is designed with a 3″ profile, features a lifelike baitfish body with high quality made, targeting a wide range of finicky species like bass, trout, perch, trophy rock fish…Extremely realistic lifelike lure. Highly detail color painting with holographic flash inserts and 3D eyes.
Supple body with round head, wiggle paddle tail, salt and scent Impregnated.
Work great for drop shotting. Also ideal for weightless, weedless rig. Even the easiest rig will make it a bass magnets.
Length: 3″/75mm; It is the perfect meal size for bass and other general freshwater species and rock fish.
Material: High Quality Silicone.Pack of 6.

Autumn Smallmouth Bass Fishing on the Susquehanna River

Fishing in the Fall can be one of the most rewarding times of year to fish for smallmouth bass. Bass are feeding up for the Winter, and often will school up in one location.

TV show host and fishing guide Blaine Mengel demonstrates how to position your boat and use a jerkbait to land some hawg smallies in this October fishing trip.


Kiss My Bass Fishing White Women Underwear Briefs

buy now


Kiss My Bass Fishing White InvisiblesWoman Hipster Panties Extremely Soft And Lightweight, Durable Cotton Fibers Increase The Lifespan.Material:90% Cotton + 10% Spandex
Defines And Shapes Your Figure
Fall Right At Waist Level And Offer Full Front And Back Coverage
Low WaistWomen Hipster Panties Offer A Slim Fit That Shows Off Your Natural Curves
It Usually Takes 7-12 Days For Delivery

Basics of Choosing a Niche

Before you can even start building your Internet business, you will need to choose a niche to build your business around. After all, you cannot build any kind of business if you do not know what that business will be about. So before you buy a domain name, build a website, write a sales page, or even create a product, you need to choose a niche. But there is more to choosing a niche than just picking something out of thin air.

Many marketers say that you should choose a niche that you are passionate about. However, I don’t think that is necessarily true. Just think about it for a few minutes.

What are you passionate about? How many other people are passionate about the same thing? Maybe you are passionate about gardening. Great! That would be a good niche to build your business around as there are hundreds of thousands, more likely millions of people interested in gardening. But if you are passionate about some obscure subject, how many people do you think have a passion for the same thing? Probably very few so how can you expect to make any money in that particular niche?

Think about it logically. Just being passionate about something may not be enough to build a profitable business around. In order to be successful, your chosen niche must have enough profit potential that you can actually make money in it. Otherwise, it will be just a hobby, not an actual business.

PLEASE NOTE: According to the IRS, if your business does not become profitable within a couple of years, then it is a hobby, not a business. And, the IRS does not allow tax deductions for hobbies. Choosing a profitable niche is the first step to building a profitable business instead of a hobby.

On the other hand, if you have absolutely no interest or very little interest in a niche, it will be very hard for you to work in that niche. Never choose a niche just because you think you can make a lot of money in it, especially if you do not have much interest in it.

If you choose a niche you have no interest in, you will end up making excuses for why you cannot work that day. You won’t want to spend time creating products to promote to your subscribers. Without any products, you will not make any money in that niche. Plus, you’ll have a hard time coming up with ideas to write articles about. Without articles, you have no content to send to your subscribers.

Since your subscribers joined your list because they thought you would help them solve their problems, you’ll never be able to maintain your list of subscribers if you never send them the information they want.

So you will end up starting all over again in a different niche, wasting all of the time, effort and money you spent in a niche you end up abandoning. If you have some interest in a niche, it will be much easier for you to do the many tasks associated with building a profitable online business around that niche. So, whatever niche you chose should be something you are at least interested in or something you want to learn more about.

So, you really don’t need to be passionate about the niche you choose but you do need to have some interest in it. While your ultimate goal is to make money, you will still need to choose a niche that you will enjoy working in.

In order to be successful, you can’t be a small fish in a big ocean. All small fish either get eaten or they become lost in the vast numbers of larger fish.

You will need to do some research to find a niche which you can narrow down into one or more profitable sub-niches. You need to choose a sub-niche with a high demand for the products you will be creating and which also offers a large number of products you can promote as an affiliate.

Source by Donna L Walsh

The Real Art of Selling

Selling is a process where some form of business is transacted. In the olden days, there was barter trade, where items of mutual interests were exchanged, but today, selling usually involves monetary units or value.

Not only companies undertake the process of selling; individuals too, and that’s not necessarily involving money. Sometimes, someone can ‘sell’ an idea to another, convincing the second party to take on the idea through logic or benefit expounded such as an investment on an item of worth (as beauty lies in the eyes of the beholder).

Selling is an art – an art of persuasion where one convinces another of some attributes of a product on hand that will add more value to the owner if in possession. Selling becomes a transaction if the receiver of information (‘potential buyer’) accepts what he hears and takes action to make that item in his possession by parting with whatever value he thinks is worthy to have that item or is willing to agree to what the ‘seller’ wants to part with that item. The value is usually determined by both the seller and buyer.

Selling may not be confined to tangible items only as intangible items can be sold, such as ideas, advice, time or opinion.

Usually selling goes together with buying; but one can sell without the other buying. It is liken to fishing where the fish will not take the bait. Sometimes the price is not right to secure the sell and buy transaction; at other times, it is the timing which is not conducive for the sale to happen.

Selling is an important aspect of any business as the viability of a business depends largely on its sales volume. If the organization does not secure enough sales in terms of revenue to cover all its expenses as well as have sufficient cash flow, it is difficult for the business to make progress. Since selling is an art, a rightly skilled person is required to administer the sale correctly to make a transaction or ‘close the deal’; and in today’s competitive economy, it is more crucial than essential to hire the rightly skilled person to sell so that more deals can be closed. A good deal would be one that brings in a higher revenue figure that offers more substance, called ‘profits’, after deducting the expenses. The higher the profits, the better the selling was.

Is selling innate?

Not all people are able to convince another to part with their belongings or to take on something which they may not have a real need of. The art of selling can be learnt depending on the person’s determination and diligence. He can be a good or great salesman if he can learn up the product or service information to convey it to another with passion and gusto; however, much less effort is required if the sales person has an innate ability to understand and appreciate the items up for sale and is able to convince another easily to buy it off him in no time.

Source by Sanjay Soni

Fishing “MONSTER” Worms For Big Bass In a Scum Swamp!

Fishing in hidden swamps is one of my favorite things to do, they can’t stand those giant worms punching through the mat!

Thanks a bunch for watching, be sure to LIKE and SUBSCRIBE if you enjoyed!

Connect with me on social media!

Instagram: Bulawc

Want to contact me?

Filmed with:

Camera —
Lens —
Mic —
1st person angle —
GoPro mount —

*The above links are Amazon Associate links*