Check 10 Simple Exercises here :
Text Neck Pain Relief – Best tutorial in year

If you’re neck is tight, or you feel you could use an upper body massage, this is for you. ( Text Neck )

We’re living in an awesome time in history, where you can do just about anything with a few swipes of your finger. Improvements in technology come at a cost though…

Countless hours each day sitting in front of a computer, or looking down at a phone, can destroy your posture and lead to neck and back pain, as well as cause headaches.

If your in pain now, or you’ve noticed that your head and shoulders seem to be further forward than they used to be, make sure to check out these 10 simple exercises that will instantly restore balance to your posture making you physically stronger, mentally sharper and able to achieve peak performance.

10 Simple Exercises to Restore Balance and Eliminate Neck and Back Pain

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